It's a cliché, but the quality of life is not so much about what happens but how you respond to what happens.
In this episode, we welcome Heather McMahon, a Licensed Clinical Mental Health Counselor, a Master Licensed Alcohol and Drug Counselor, and a Certified Mindfully Informed Professional.
We dive into the wisdom she gained through her 30+ year experience in the human services industry, how meditation has become her non-negotiable practice for herself, and why she recommends it to everybody.
About Heather:
Resources discussed in this episode:
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