Why not meditate?

99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)

February 09, 2024 Masako Kozawa / Cassie Crow Season 3 Episode 99
Why not meditate?
99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)
Show Notes

"... are you someone out there who's a little bit like me,
who knows deep down I'm not where I'm meant to be?

Every day's a little harder as I feel my power grow.
Don't you know there's part of me that longs to go into the unknown? ..."

- Extract from the song "Into the Unknown" from the 2019 Disney film "Frozen 2"


**
This is a 2-part-series. It is recommended to listen to part 1 first: Episode 98: Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)**


In the second part of the conversation, Coach Cassie Crow and Host Masako dive further into:

  • How we can embrace and embody the infinite nature of who we are
  • What actually happens when we trust ourselves and step into the unknown versus when we don’t
  • How meditation plays a role in the process of connecting with your consciousness


About Cassie:


Resources discussed in this episode:


Ways to connect with Masako:






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