Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
Latest Episodes
149. How to trust your intuition: Grounding, energy healing, and spiritual awakening - Elizabeth Golden
In this episode, Masako sits down with intuitive energy healer, Elizabeth Golden for a profound conversation about intuition, grounding, healing, and spiritual awakening.With over two decades of experience, Elizabeth shares how her spiri...
148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean
✨ Live Breathwork Session: Join me Friday, April 17th at 10 AM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-3 ✨&nbs...
147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue
✨ Live Breathwork Session: Join me Sunday, March 29th at 8 PM Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration-59...
146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg
✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration<...
145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith
✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration<...
