Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
✨ Live Breathwork Session: Join me Sunday, March 15th at 11am Eastern for a 45-minute guided session. More info here: https://www.masakozawa.com/breathwork-registration ✨
In this episode of Why Not Meditate?, Host, Masako is joined by Frida Karsberg - an Equus coach, Reiki master, and intuitive guide who works with horses as partners in healing and self-discovery.
This conversation is an invitation to pause, reconnect with ourselves, and explore the subtle ways energy and authenticity shape your life and relationships.
About Frida:
- Website: https://www.fridakarsberg.com/
- Instagram: https://www.instagram.com/fridakarsbergcoach
- Upcoming retreat: https://www.fridakarsberg.com/group-events
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website