{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1880981","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith","author_name":"Why not meditate?","html":"<iframe src=\"https://www.buzzsprout.com/1880981/episodes/18714783-145-reclaiming-your-wellness-meditation-breathwork-energy-for-transformation-lisa-gingery-smith?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Why not meditate?, 145. Reclaiming your wellness: Meditation, breathwork, &amp; energy for transformation - Lisa Gingery Smith\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY0NjI3OTUwLCJwdXIiOiJibG9iX2lkIn19--c5fdc96a7007d9620f6e05f7eede4790fe3c5fac/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Episode%20145%20Cover%20Art.jpg"}